Simply put, eat real food. Real food being anything that is killed or grown. (more to come)

Simply put, just move… (more to come)

Simply put…

• Eat real food
• Exercise
• Sleep 8 hours at night
• Follow a schedule and routine

(more to come)

Simply put, eat real food, burn more calories than you consume and your body will find its equilibrium, aka healthy body weight and composition… (more to come)

Simply put, there is a fastest, most efficient means by which to transform ones physique… (more to come)