To Control Your Life, Control What You Pay Attention To

To be consistently productive and manage stress better, we must strengthen our skill in attention management.
One of the best insights on what true productivity means in the 21st century dates back to 1890. In his book The Principles of Psychology, Vol.1, William James wrote a simple statement that’s packed with meaning: “My experience is what I agree to attend to.”
Your attention determines the experiences you have, and the experiences you have determine the life you live. Or said another […]

Read more...

A therapist shares the 7 biggest parenting mistakes that destroy kids’ mental strength

We live in an increasingly stressful world, which is why it has never been more important to foster emotional and mental resiliency in our children.
Not only are mentally strong kids better prepared to tackle future problems on their own, but studies have found that they’re also more likely to be engaged in school and in their future jobs.

It won’t be easy for parents, but avoiding these common mistakes can help.

1. Minimizing your kid’s feelings

Kids need to know that it’s […]

Read more...

The key to productivity is distinguishing ‘habits’ from ‘routine’

Trying to build good habits can often backfire. Here’s why it’s important to know how habits are formed and when it’s better to stick with a routine instead.
Habits are hot. Self-help articles extol the power of habits and books on the topic sell by the millions. Yet, like many pop psychology topics, the conventional wisdom about the effectiveness and application of habits is frequently outdated, misapplied, or flat out wrong. Building habits to change behavior the right way can […]

Read more...

Keeping A Daily Journal Could Change Your Life

“The life of every man is a diary in which he means to write one story, and writes another; and his humblest hour is when he compares the volume as it is with what he vowed to make it.” – J.M. Barrie
You know exactly what you want in life. But you can’t seem to get there. You have all these resolves.
You’re going to get healthy.
You’re going to write that book.
You’re going to be more present with your loved ones.
You’re going to start that home-based business.
You’re […]

Read more...

5 exercises to offset too much sitting

It’s another day of self-isolating, which means it’s potentially another day of sitting indoors restlessly taking yet another Zoom meeting.

Prolonged sitting is an unavoidable reality for many. And with lots of us spending more time inside, as the pandemic continues, it’s inevitable that we’re spending even more time being sedentary.
The irony is that we’re staying home to protect our health, but all that added sitting is putting our health at risk in other ways.
In addition to being a risk […]

Read more...

The key to productivity is tapping into your flow state. Here’s how

When was the last time you felt fully engaged in a task and the hours just melted away?
That’s your flow state, something that psychology researcher Mihaly Csikszentmihalyi, from Claremont Graduate University in California, identified. And it’s something we’ve all experienced before.
The good news is that we don’t have to wait for a flow state to happen — we can take steps that can allow us to access it.
Yes, you can experience the benefits that come with it more often, including being self-motivated, […]

Read more...

The Danger of Fast Carbs

Processed carbohydrates have become a staple of the American diet, and the consequences are wreaking havoc on our bodies.

I stood in the supermarket a couple of years ago examining the Nutrition Facts label on a box of breakfast cereal and realized that it did not tell me all I needed to know about what was inside. In 1992, when I was the commissioner of the Food and Drug Administration, I helped design the now-ubiquitous food label. I believe it […]

Read more...